The process

A space to come back to you

Five movements, without hurry and without a rigid script. Each session adapts to you and to what you bring that day.

We connect
We talk about how you are and what has brought you here.
We start by talking, without hurry. You can tell me what is troubling you and what you would like to find. You don't need to have it clear: you can begin with a feeling, a doubt or simply tiredness.
We observe
We explore body, energy, emotions and awareness.
Calmly, we explore what shows up in your body, your energy, your emotions and your awareness. Observing is not analysing or judging: it is noticing.
We work with energy
From presence, attention and intention.
I accompany what needs to move with my attention and my intention. You only have to be, feel and allow.
We integrate
We bring what you have experienced into your everyday life.
What you have experienced needs a place in your day-to-day life. We take a moment to settle what has come up and see how to carry it with you.
I accompany you
I don't do it for you: the path is yours.
My role is to hold the space and accompany you as you move forward at your own pace. With the pack of 3 sessions, that support continues between one session and the next.

“You don't need to come with the answers. You only need to give yourself permission to listen.”

Before you come

You don't need to prepare anything
Come as you are. You don't need to bring answers or know exactly what you need.
Ninety minutes for you
Each session lasts 90 minutes, a length of time designed so there is no rush.
Format and place
[ How and where the sessions take place: pending from Leisa ]

I'm here to listen. Write to me before booking and tell me briefly what you are looking for.